:root{--ink:#1a1a1a;--ink-soft:#4a4a4a;--paper:#faf8f4;--paper-card:#fff;--line:#e5e1d8;--accent:#b4502a;--accent-ink:#8f3d20;--font-display:Inter, "Avenir Next", Avenir, Futura, "Century Gothic", sans-serif;--font-body:Georgia, "Times New Roman", serif;font-feature-settings:"liga" 1, "calt" 1;--measure:42rem;--wide:72rem;--gap:clamp(1rem, 2vw, 1.5rem);--radius:10px}@supports (font-variation-settings:normal){:root{--font-display:InterVariable, Inter, "Avenir Next", Avenir, Futura, "Century Gothic", sans-serif}}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--paper);color:var(--ink);font-family:var(--font-body);-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility;margin:0;font-size:1.05rem;line-height:1.65}body.has-page-background{--header-background:#faf8f4bf;--header-backdrop-filter:blur(10px);--footer-background:#faf8f4bf;--footer-backdrop-filter:blur(10px);isolation:isolate;background:0 0;position:relative}.page-backdrop{z-index:0;background-image:linear-gradient(#05080a4d, #05080a6e), var(--page-background-image);background-position:center, var(--page-background-position,center 62%);transform:translate3d(0, var(--page-parallax-offset,6vh), 0);will-change:transform;background-repeat:no-repeat;background-size:cover;position:fixed;inset:-12vh 0}body.has-page-background>header,body.has-page-background>main,body.has-page-background>footer{z-index:1;position:relative}h1,h2,h3,h4{font-family:var(--font-display);font-weight:700;line-height:1.15}h1{letter-spacing:-.01em;margin:0 0 .5em;font-size:clamp(2rem,5vw,3.25rem)}h2{margin:2em 0 .6em;font-size:clamp(1.5rem,3vw,2rem)}h3{margin:1.6em 0 .4em;font-size:1.25rem}a{color:var(--accent);text-underline-offset:3px;text-decoration-thickness:1px}a:hover{color:var(--accent-ink)}img{border-radius:var(--radius);max-width:100%;height:auto;display:block}.inline-logo-row{flex-wrap:wrap;align-items:center;gap:1.5rem;margin:1.5rem 0;display:flex}.inline-logo-row img{object-fit:contain;border-radius:0;width:auto;height:3rem}.podcast-app-row{flex-wrap:wrap;align-items:center;gap:1rem;margin:1.5rem 0;display:flex}.podcast-app-row img{object-fit:contain;border-radius:0;width:2.5rem;height:2.5rem}hr{border:none;border-top:1px solid var(--line);margin:2.5rem 0}blockquote{border-left:3px solid var(--accent);color:var(--ink-soft);margin:1.5rem 0;padding:.4rem 0 .4rem 1.25rem;font-style:italic}table{border-collapse:collapse;width:100%;margin:1.5rem 0;font-size:.92rem}th,td{text-align:left;border-bottom:1px solid var(--line);vertical-align:top;padding:.5rem .7rem}code{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:.9em}.wrap{width:min(100% - 2.5rem, var(--wide));margin-inline:auto}.prose{width:min(100% - 2.5rem, var(--measure));margin-inline:auto}.prose>*+*{margin-top:1rem}.prose>.hero-image--compact{float:right;width:18rem;max-width:50%;margin:-3rem 0 1rem 1.5rem}.prose--page-background{width:min(100% - 2.5rem, calc(var(--measure) + 4rem));border-radius:calc(var(--radius) + 4px);backdrop-filter:blur(10px);background:#faf8f4bf;border:1px solid #ffffff80;padding:clamp(1.5rem,4vw,2rem)}.lead{color:var(--ink-soft);font-size:1.2rem}.eyebrow{text-transform:uppercase;letter-spacing:.12em;color:var(--accent);font-size:.78rem;font-weight:600;font-family:var(--font-display)}.center{text-align:center}.section-label{flex-wrap:wrap;align-items:center;gap:.45rem;display:flex}.section-label a{color:var(--accent)}.section-label-separator,.section-label-meta{color:var(--ink-soft)}main{min-height:60vh;padding:clamp(2rem,5vw,4rem) 0 1rem}body.has-page-background main{padding-bottom:clamp(3rem,7vw,5rem)}body.has-page-background .site-footer{margin-top:0}@supports not (backdrop-filter:blur(1px)){body.has-page-background{--header-background:#faf8f4e6;--footer-background:#faf8f4e6}.prose--page-background{background:#faf8f4e6}}@media (width<=40rem){.prose--page-background{width:min(100% - 1.5rem, calc(var(--measure) + 4rem));padding:1.35rem}}@media (prefers-reduced-motion:reduce){.page-backdrop{will-change:auto;position:absolute;inset:0;transform:none}}.card-grid{gap:var(--gap);grid-template-columns:repeat(auto-fill,minmax(16rem,1fr));margin:2rem 0;display:grid}.card{background:var(--paper-card);border:1px solid var(--line);border-radius:var(--radius);color:inherit;padding:1.4rem 1.5rem;text-decoration:none;transition:transform .15s,box-shadow .15s;display:block}.card:hover{transform:translateY(-3px);box-shadow:0 10px 30px -16px #00000040}.card .card-image{aspect-ratio:16/10;object-fit:cover;width:100%;margin-bottom:1rem}.card h3{margin:0 0 .3rem}.card p{color:var(--ink-soft);margin:0;font-size:.95rem}.prose--wide{width:min(100% - 2.5rem, var(--wide))}.prose--wide>:not(.teaching-grid):not(.trainer-grid){width:min(100%, var(--measure));margin-inline:auto}.teaching-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:clamp(1.5rem,3vw,2.5rem);margin-block:2.5rem;display:grid}.teaching-card{min-width:0}.teaching-card img{aspect-ratio:4/3;object-fit:cover;width:100%}.teaching-card h3{margin:1rem 0 .55rem}.teaching-card p{color:var(--ink-soft);margin:0}.trainer-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:clamp(1.5rem,3vw,2.5rem);margin-block:2.5rem;display:grid}.trainer-card{grid-template-rows:auto auto 1fr;align-content:start;min-width:0;display:grid}.trainer-card h3{margin:0 0 .8rem}.trainer-card img{aspect-ratio:480/217;object-fit:contain;width:100%}.trainer-card p{color:var(--ink-soft);margin:1rem 0 0}@media (width<=52rem){.teaching-grid{grid-template-columns:1fr}.teaching-card{width:min(100%, var(--measure));margin-inline:auto}.trainer-grid{grid-template-columns:1fr}.trainer-card{width:min(100%, var(--measure));margin-inline:auto}}.post-list{margin:2rem 0;padding:0;list-style:none}.post-list li{border-bottom:1px solid var(--line);padding:1.25rem 0}.post-list .post-thumbnail{aspect-ratio:4/3;object-fit:cover;float:right;width:7rem;margin:0 0 .75rem 1rem}.post-list a.title{font-family:var(--font-display);color:var(--ink);font-size:1.3rem;font-weight:700;text-decoration:none}.post-list a.title:hover{color:var(--accent)}.post-list .meta{color:var(--ink-soft);margin-top:.2rem;font-size:.85rem;display:block}.post-list p{color:var(--ink-soft);margin:.4rem 0 0}.backlink{margin-top:2.5rem;font-size:.9rem;display:inline-block}.site-header[data-astro-cid-nen7h5rs]{border-bottom:1px solid var(--line);background:var(--header-background,color-mix(in srgb, var(--paper) 88%, white));z-index:50;backdrop-filter:var(--header-backdrop-filter,blur(6px));position:sticky;top:0}.bar[data-astro-cid-nen7h5rs]{justify-content:space-between;align-items:center;gap:1rem;padding:.9rem 0;display:flex}.brand[data-astro-cid-nen7h5rs]{font-family:var(--font-display);color:var(--ink);font-size:1.25rem;font-weight:700;text-decoration:none}.nav[data-astro-cid-nen7h5rs]{font-family:var(--font-display);gap:1.75rem;display:flex}.nav-group[data-astro-cid-nen7h5rs]{position:relative}.nav-group-label[data-astro-cid-nen7h5rs]{cursor:default;color:var(--ink-soft);font-size:.95rem;font-weight:500}.nav-menu[data-astro-cid-nen7h5rs]{background:var(--paper-card);border:1px solid var(--line);border-radius:var(--radius);opacity:0;visibility:hidden;flex-direction:column;gap:.1rem;min-width:11rem;padding:.5rem;transition:all .15s;display:flex;position:absolute;top:1.7rem;left:0;transform:translateY(4px);box-shadow:0 12px 34px -18px #0000004d}.nav-group[data-astro-cid-nen7h5rs]:hover .nav-menu[data-astro-cid-nen7h5rs],.nav-group[data-astro-cid-nen7h5rs]:focus-within .nav-menu[data-astro-cid-nen7h5rs]{opacity:1;visibility:visible;transform:translateY(0)}.nav-menu[data-astro-cid-nen7h5rs] a[data-astro-cid-nen7h5rs]{color:var(--ink);border-radius:6px;padding:.4rem .6rem;font-size:.95rem;text-decoration:none}.nav-menu[data-astro-cid-nen7h5rs] a[data-astro-cid-nen7h5rs]:hover{background:var(--paper);color:var(--accent)}.nav-burger[data-astro-cid-nen7h5rs]{cursor:pointer;user-select:none;font-size:1.6rem;line-height:1;display:none}@media (width<=760px){.nav-burger[data-astro-cid-nen7h5rs]{display:block}.nav[data-astro-cid-nen7h5rs]{background:var(--paper-card);border-bottom:1px solid var(--line);flex-direction:column;gap:.75rem;padding:1rem 1.25rem;display:none;position:absolute;top:100%;left:0;right:0}#nav-toggle[data-astro-cid-nen7h5rs]:checked~.nav[data-astro-cid-nen7h5rs]{display:flex}.nav-menu[data-astro-cid-nen7h5rs]{opacity:1;visibility:visible;box-shadow:none;border:none;min-width:0;padding:.25rem 0 .25rem .75rem;position:static;transform:none}.nav-group-label[data-astro-cid-nen7h5rs]{color:var(--ink);font-weight:600}}.site-footer[data-astro-cid-jo6i4kqk]{border-top:1px solid var(--line);color:var(--ink-soft);background:var(--footer-background,transparent);backdrop-filter:var(--footer-backdrop-filter,none);margin-top:4rem;padding:2rem 0;font-size:.9rem}.foot[data-astro-cid-jo6i4kqk]{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:.5rem 1.5rem;display:flex}.foot[data-astro-cid-jo6i4kqk] p[data-astro-cid-jo6i4kqk]{margin:0}.fine[data-astro-cid-jo6i4kqk]{opacity:.7}